Would you like to live a longer and much more full filling life? If you start eating right and exercising it will fend off deadly diseases and get you into great shape! Whether you're looking to lose a few pounds or suffer from obesity, we've got a large variety of exercise descriptions and suggestions, for you to enjoy!
To help people reach their goals you need to have a specialized weight loss program developed and customized for your body, helping you shed the unwanted pounds. To help make your dreams of being smaller a reality we have found that with a proper weight loss program and having a personal trainer helping you with exercise training programs, works best! There is a lot of controversy out there when it comes to working out with weights. A lot of people will tell you that working out with the use of weights is going to bulk you up and you'll end up with muscles sticking out of your skin. This is not necessarily the case however, because you have complete control over the shape that your muscles take when you use weights the right way.
Here are some fun and simple tips for starting a weight loss program and getting the most out of it day to day and again a personal trainer will help you reach your goals in a quicker fashion:
First and foremost, if you can do more than approximately 15 repetitions of a single exercise in a row, then it is time to increase the weight that you are lifting. You are going to want to be lifting a weight that makes it possible for you to do only between six and twelve repetitions, and the last few repetitions should feel difficult for you to actually complete.
- Now you should do between 1 set and 4 sets of each exercise. Don't be afraid to experiment with how much weight you are lifting in between each of the sets. Between 1 set and 2 sets is generally enough if your goal is only to maintain your weight but not to lose anymore.
- Make sure that you are changing up your weight lifting routine regularly. You can do this simply by changing up the order of the exercises that you are performing so that you do not fall into a rut by attempting the same exact workout every day.
- Try to work out the bigger groups of muscles before you move onto the smaller groups of muscles. For example, you should exercise your chest and your back before you move onto your triceps and your biceps. The smaller muscle groups tend to tire out more quickly, and they will not have the necessary energy to push the larger muscle groups if they have already experienced a workout.
- Rethink the weight training program that you are doing every 6 months to 12 months to make sure that you still have the same goals and intentions in mind.
- Make sure that you are trying a number of different types of weight lifting ideas and weight lifting exercises. Keep the exercises and the ideas that you like, and if you come across any that you do not like, simply get rid of them.
- In order to continue to enjoy your workouts, you are going to want to include a lot of variety. You need to make sure that you are avoiding injury however by listening to your body and using the proper technique at all times.
Fad diets and weight loss supplements promise a slimmer body in no time. And Americans want to believe those claims, spending $33 billion every year on weight loss products.
Rapid Weight Loss: What Is It?
So many marketers promise "fast weight loss" it's difficult to sort through them all.
Most rapid weight loss pitches fall into these categories:
Beyond popularized the so-called "master cleanse" diet: water, lemon juice, maple syrup, and cayenne pepper. Variations of these diets have been around since at least the 1950s. They often also promise "detoxification" through colonics or enemas.
Dozens of diet supplements promise to speed weight loss. Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat.
The only proven method of safe, rapid weight loss is the medically supervised very low-calorie diet (VLCD). Most of what is known about rapid weight loss comes from studies of people on these diets.
There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Most promise to replace diet or exercise.
What Are the Risks of Rapid Weight Loss?
Rapid weight loss creates physical demands on the body. Possible serious risks include:
* Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months.
* Dehydration, which can be avoided by drinking plenty of fluids.
* Malnutrition, usually from not eating enough protein for weeks at a time.
* Electrolyte imbalances, which rarely can be life threatening.
Other side effects of rapid weight loss include:
* Menstrual irregularities
* Hair loss
* Muscle loss
The dangers of rapid weight loss increase with the time spent on the diet eating a no-protein diet is particularly risky, make sure you are eating right, and enjoying life as it should be with lots of energy and stamina! With the assistance of a medically supervised very low-calorie diet (VLCD). Your goals will be attained. And this what we incorporate with Richards boot camp personal training programs - Live Better! Thank you.